Barbell Front
If you want to expand the shoulder, what is the movement you must do? Let’s say the answer: barbell front raise.
You should definitely add this easy-looking but challenging and effective move to your bodybuilding program, which has many different variations. Today we will share with you how to do the dumbbell front delt raises you need for a strong and flamboyant upper body image.
Before moving on to the construction of the movement, let’s briefly talk about its basics.
This shoulder movement is a movement that you can do while sitting or standing. It is based on lifting weights from the front of the body upright to shoulder level. It can be worked as a double arm or a single arm. Since you do not need any sports equipment other than dumbbells, it is a movement that you can easily practice at home (even if there is a suitable sports area or rest room in your workplace), you can practice it here.
